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“Discover the powerful benefits of intermittent fasting tailored to your lifestyle! Whether you’re looking to boost energy, support weight loss, or enhance overall well-being, this guide unpacks how fasting impacts your body at every age and stage. Dive i
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I am a certified personal trainer with a degree in Nutrition from Ohio State University. Over the past 10 years, I have worked as a Biometric Screener, Event Lead, and Health Coach. In addition, I bring 15 years of experience in the nursing field, including 9 years in the Medical Intensive Care Unit (MICU) and 4.5 years in Post-surgical Bariatrics.
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The Road not Taken...start dreamin. 
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