Starting your day with a few simple health, fitness, and wellness habits can set a positive tone for the rest of the day! Here are some easy and effective things you can do:
Health & Wellness
- Drink water: Hydrate first thing in the morning to kickstart digestion and metabolism.
- Sunlight exposure: Get outside or sit near a window for natural light—it helps regulate your circadian rhythm.
- Deep breathing: Take a few minutes for intentional breaths to reduce stress and oxygenate your body.
- Stretching: Loosen up stiff muscles with gentle stretches to improve circulation and mobility.
Fitness
- Quick bodyweight exercises: A few push-ups, squats, lunges, or planks get your blood flowing without needing equipment.
- Walk or jog: Even a five-minute walk can boost energy and mental clarity.
- Yoga or mobility drills: A short yoga flow or mobility routine wakes up your muscles and joints.
Mindset & Mental Wellness
- Gratitude practice: Think of or write down 3 things you’re grateful for.
- Positive affirmations: Say a few encouraging words to yourself to build confidence and motivation.
- Avoid screens: Give your mind some space before diving into social media or emails.
- Plan your day: Set intentions or list out priorities for a productive mindset.
It only takes a few minutes, but these small habits can make a big difference in how you feel and perform throughout the day. Do any of these stand out to you?
Links
I am a certified nursing assistant, IT support Tech, personal trainer and massage therapist with a BS degree in Nutrition and AA degree in Mathematics from Ohio State University, as well as 560 credit hours in higher education. Over the past 10 years, I have worked as a Biometric Screener, Event Lead, and Health Coach. In addition, I bring 15 years of experience in the nursing field, including 7.5 years in the Medical Intensive Care Unit (MICU), 2 years in ER/Admissions. and 4.5 years in Post-surgical Bariatrics.
During my time as the face of the Guardian Angel program at Mount Carmel West, I prioritized the customer’s needs, especially when it came to ensuring they received superior healthcare and had the best possible healing experience.
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