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#BalancedDiet

  • The Hidden Power of Vitamins: Deficiencies, Symptoms, and Their Role in Your Health

    Vitamins are essential for maintaining overall health, yet deficiencies are surprisingly common. From fatigue to nerve damage, the effects of missing key nutrients can be profound. This article explores the symptoms, treatments, long-term effects, and factors influencing vitamin absorption. Common Vitamin Deficiencies and Their Symptoms Long-Term Effects of Deficiencies Food Sources and Absorption Mechanisms Factors Read more