fitness
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Sirens in the streets.Silence in the halls of power.But we hear the call.And we answer with courage. When leaders weaponize fear, it’s not leadership—it’s desperation.When they deploy troops to suppress dissent, it’s not protection—it’s projection.But we are not afraid.We are awake.And we are organizing. This is not a drill.It’s a reckoning.And your voice is the Read more
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🔥 Why Voting Matters for Us: • Climate justice isn’t a trend—it’s survival. • Student debt, housing, and mental health are on the ballot. • Free speech, gender rights, and racial justice are being erased in real time. Read more
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So, Project 2025 is reaching out to communities and universities in our area to groom people for their project. We must stay vigilant or aware. They are brainwashing our youth and wanting women to have less rights than you already have especially since overturning ROE V Wade. They are using a project called Esther. Why Read more
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The promise to replace Obamacare has a darker translation. Whether it’s Trump’s supposed plan or the blueprint laid out in Project 2025, the push for privatized healthcare means one thing: if you can’t afford treatment, you can’t afford to live. A GOP Senator even let it slip—“We all die.” That’s the quiet part spoken aloud. Read more
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What if exercise felt as indulgent as your favorite spa day? When we reframe movement as self-pampering—not punishment—it becomes part of our daily ritual. This week on From Burden to Birthright, we look at fitness as an act of love for ourselves and our communities. Read more
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Your health is more than just diet and exercise—it’s about sustainable habits that improve your physical, mental, and emotional well-being. The good news? Small, intentional daily practices can lead to massive changes in how you feel, perform, and thrive. 🌿 1️⃣ Move Your Body Daily (Not Just in the Gym) Exercise isn’t just about lifting Read more
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Estrogen and testosterone are hormones that occur naturally in male and female bodies. Some research suggests that certain foods can influence the levels of these hormones. Hormones are the body’s chemical messengers. They play essential roles in libido, mood, health, fertility, and many other functions. Some people think of estrogen as a “female sex hormone,” Read more
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Your health is a puzzle where sleep, stress management, and fitness are the cornerstone pieces. Sleep restores your body, stress management strengthens your mind, and fitness builds resilience. But how do you balance all three in a way that supercharges your day? Dive into the science-backed strategies that help you recharge, refocus, and redefine your Read more
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Starting your day with a few simple health, fitness, and wellness habits can set a positive tone for the rest of the day! Here are some easy and effective things you can do: Health & Wellness Fitness Mindset & Mental Wellness It only takes a few minutes, but these small habits can make a big Read more
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I am a certified personal trainer and massage therapist with a BS degree in Nutrition/Mathematics(minor) from Ohio State University. Over the past 10 years, I have worked as a Biometric Screener, Event Lead, and Health Coach. In addition, I bring 15 years of experience in the nursing field, including 9+ years in the Medical Intensive Read more
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