fitness
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Relaxation, rest, repair, and stress management are fundamental pillars of health and wellness. Let’s break down why each of these elements is so vital: 1. Relaxation: 2. Rest: 3. Repair: 4. Stress Management: Strategies to Incorporate These Elements: Remember, balance is key. Incorporating relaxation, rest, repair, and stress management into your daily routine can lead Read more
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Is a cheat day necessary to maintain your health and wellness objectives? Cheat days can play a pivotal role in a health and fitness journey, offering both psychological and physiological benefits. Here’s why: However, it’s essential to approach cheat days mindfully. Overindulging can negate the progress you’ve made, so it’s all about finding a balance Read more
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To determine the number of steps needed to lose 30 pounds, we need to consider the average number of calories burned per step, the calorie deficit required for weight loss, and the time frame. Here’s a basic formula to help guide you: Calculate the total calorie deficit needed: Please note that this is a simplified Read more
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Start by measuring your body (neck, shoulders, chest, biceps, wrist, waist(bellybutton), hips, and thighs) and keep a daily journal. Then you assess your current fitness. Next step is to determine current health & fitness level and establish realistic goals. Creating a comprehensive step routine that is tailored to gender, age, and goals factoring in your Read more
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Beyond Kale Smoothies: Decoding the Latest Health and Fitness Craves The world of health and fitness is constantly evolving, with new trends emerging faster than you can say “burpee.” While some fads fade quickly, others stick around, proving their worth in the long run. So, what are the latest craves taking the wellness world by Read more
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Metamucil, a fiber supplement made from psyllium husk, can potentially aid in weight loss, but it’s not a magic solution. Here’s how it might help: However, it’s important to note that while Metamucil can support weight loss efforts, it should not be relied upon as the sole method for losing weight. A balanced diet, regular Read more
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Fatty15 is a dietary supplement that contains pentadecanoic acid (C15:0), an odd-chain saturated fatty acid. This supplement is notable for being the first essential fatty acid discovered in over 90 years12. Here are some key points about Fatty15 : If you’re considering adding Fatty15 to your routine, it’s always a good idea to consult with Read more
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Fitness and Appropriate Apparel: The Key to Effective Workouts When it comes to fitness, having the right apparel can make a significant difference in your performance and comfort. The right workout gear not only enhances your workout experience but also boosts your confidence and motivation. In this blog post, we’ll explore the importance of fitness Read more
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I tried making lists. I found out that I never completely finished them. I ended up adding the unfinished items onto next day’s list. Is that a good or bad thing? I decided it was a bad idea. It would lead you to believe you couldn’t complete your tasks. Just do what you can remember. Read more
The Road not Taken...start dreamin. 