#FitnessAtAnyAge

Intermittent fasting (IF) can offer various physiological effects over timeframes like 16, 24, and 36 hours. Let’s break this down: Intermittent Fasting Timelines and Effects Optimal Fasting and Lifestyle for You For a 62-year-old male: How to Share and Measure Progress To engage others, you could: Measurement and Tools Tracking progress helps quantify and sustain Read more