goals
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Voting for the Republican Party isn’t in your or my best interest! It’s deeply frustrating—and painful—when people claim to support you or your loved ones but consistently act in ways that undermine your rights and humanity. That disconnect between words and actions, especially when it comes from people you know or care about, can feel Read more
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Unwanted weight gain can be influenced by a variety of factors, and here are some of the common ones: These factors often interact, making weight management a highly individual process. Recognizing which elements are impacting you is the first step toward addressing them effectively. Would you like insights into how to counter any of these Read more
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Sticking to New Year’s goals can be tricky, but here are some tips to help you stay on track: What’s one of your New Year’s goals? Maybe I can help you brainstorm some specific steps to achieve it! 🌟 Reassessing your fitness and wellness goals is a great idea to ensure they remain relevant and Read more
The Road not Taken...start dreamin. 