#HealthyLiving
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Estrogen and testosterone are hormones that occur naturally in male and female bodies. Some research suggests that certain foods can influence the levels of these hormones. Hormones are the body’s chemical messengers. They play essential roles in libido, mood, health, fertility, and many other functions. Some people think of estrogen as a “female sex hormone,” Read more
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Managing stress, wellness, health, fitness, and time effectively varies by age, but there are key principles that apply across the board. Here’s a breakdown: Stress Management & Wellness by Age Fitness & Time Management Would you like a more tailored plan based on your current fitness level and goals? That’s a great goal! At 60+ Read more
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Grounding has an impact on the body’s electrical system by restoring a natural balance of electrical charge. Here’s how it works and how it may affect the body: The Body’s Electrical System The human body conducts electricity, and many bodily functions—like nerve signaling, muscle contractions, and heart rhythms—rely on electrical impulses. In our modern environment, Read more
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Intermittent fasting (IF) can offer various physiological effects over timeframes like 16, 24, and 36 hours. Let’s break this down: Intermittent Fasting Timelines and Effects Optimal Fasting and Lifestyle for You For a 62-year-old male: How to Share and Measure Progress To engage others, you could: Measurement and Tools Tracking progress helps quantify and sustain Read more
The Road not Taken...start dreamin. 