#IntermittentFasting
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Managing stress, wellness, health, fitness, and time effectively varies by age, but there are key principles that apply across the board. Here’s a breakdown: Stress Management & Wellness by Age Fitness & Time Management Would you like a more tailored plan based on your current fitness level and goals? That’s a great goal! At 60+ Read more
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Intermittent fasting (IF) can offer various physiological effects over timeframes like 16, 24, and 36 hours. Let’s break this down: Intermittent Fasting Timelines and Effects Optimal Fasting and Lifestyle for You For a 62-year-old male: How to Share and Measure Progress To engage others, you could: Measurement and Tools Tracking progress helps quantify and sustain Read more
The Road not Taken...start dreamin. 