mindfulness
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What if stress wasn’t the price we paid for ambition, but a signal we learned to listen to? Chronic stress fuels illness, accelerates aging, disrupts sleep, and fuels poor habits. It’s time to treat well-being not as luxury, but as a guaranteed pillar of life—from our first breath to retirement. Read more
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What if exercise felt as indulgent as your favorite spa day? When we reframe movement as self-pampering—not punishment—it becomes part of our daily ritual. This week on From Burden to Birthright, we look at fitness as an act of love for ourselves and our communities. Read more
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Voting for the Republican Party isn’t in your or my best interest! It’s deeply frustrating—and painful—when people claim to support you or your loved ones but consistently act in ways that undermine your rights and humanity. That disconnect between words and actions, especially when it comes from people you know or care about, can feel Read more
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Your health is a puzzle where sleep, stress management, and fitness are the cornerstone pieces. Sleep restores your body, stress management strengthens your mind, and fitness builds resilience. But how do you balance all three in a way that supercharges your day? Dive into the science-backed strategies that help you recharge, refocus, and redefine your Read more
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Meditation is a fantastic practice with benefits for both the mind and body. Here’s a breakdown to help you make the most of it: Benefits Optimum Time Location Variations A few minutes daily can work wonders. What kind of meditation interests you most? Links I am a certified nursing assistant, IT support Tech, personal trainer Read more
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It’s an incredibly insightful topic—being truly awake to the world around us, aware of how external forces shape our well-being, and understanding the ripple effects on everything from personal health to societal structures. From politics to food prices, these elements intertwine in ways we often underestimate. Political decisions shape economic policies, food regulations, environmental protections, Read more
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Please share this blog with your friends, family and others. Thanks! There’s more to the story but it’s just a blog post. I am currently writing a book called Are We Art? which will include more information, my poetry, short stories and my art. The book is almost completed but needs finishing touches before I Read more
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Meditation and stress management play a crucial role in health and wellness for several reasons: 1. Reduces Stress and Anxiety 2. Improves Physical Health 3. Enhances Mental Health 4. Improves Cognitive Function 5. Enhances Emotional Health 6. Improves Sleep Quality 7. Increases Mindfulness and Presence Techniques for Meditation and Stress Management: Incorporating meditation and stress Read more
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Growing your wealth to retire early is a commendable goal! It involves careful planning, disciplined saving, and smart investing. Here are some steps to help you achieve early retirement: 1. Set Clear Goals Define your retirement goals. Determine at what age you want to retire and estimate how much money you’ll need. Consider your lifestyle, Read more
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It is essential to decompress from the demands of life! I’ve got a few tricks up my sleeve to help you unwind. How about some light humor to lift your spirits, a mini mindfulness exercise to relax your mind, or even a short story to transport you to another world? Let me know what resonates Read more
The Road not Taken...start dreamin. 