nutrition
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Sirens in the streets.Silence in the halls of power.But we hear the call.And we answer with courage. When leaders weaponize fear, it’s not leadership—it’s desperation.When they deploy troops to suppress dissent, it’s not protection—it’s projection.But we are not afraid.We are awake.And we are organizing. This is not a drill.It’s a reckoning.And your voice is the Read more
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🔥 Why Voting Matters for Us: • Climate justice isn’t a trend—it’s survival. • Student debt, housing, and mental health are on the ballot. • Free speech, gender rights, and racial justice are being erased in real time. Read more
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So, Project 2025 is reaching out to communities and universities in our area to groom people for their project. We must stay vigilant or aware. They are brainwashing our youth and wanting women to have less rights than you already have especially since overturning ROE V Wade. They are using a project called Esther. Why Read more
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Your health is more than just diet and exercise—it’s about sustainable habits that improve your physical, mental, and emotional well-being. The good news? Small, intentional daily practices can lead to massive changes in how you feel, perform, and thrive. 🌿 1️⃣ Move Your Body Daily (Not Just in the Gym) Exercise isn’t just about lifting Read more
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Sleep is one of the most essential pillars of health—just as vital as nutrition and exercise. It plays a crucial role in cognitive function, emotional well-being, and overall physical health. Poor sleep can lead to increased stress, memory issues, weakened immunity, and even a higher risk of chronic diseases. Benefits of Good Sleep Ways to Read more
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Starting your day with a few simple health, fitness, and wellness habits can set a positive tone for the rest of the day! Here are some easy and effective things you can do: Health & Wellness Fitness Mindset & Mental Wellness It only takes a few minutes, but these small habits can make a big Read more
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I am a certified personal trainer and massage therapist with a BS degree in Nutrition/Mathematics(minor) from Ohio State University. Over the past 10 years, I have worked as a Biometric Screener, Event Lead, and Health Coach. In addition, I bring 15 years of experience in the nursing field, including 9+ years in the Medical Intensive Read more
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It can be complicated. Hence, why hiring professionals like personal trainers, nutritionists, and financial advisors can be transformational: Reasons to Hire a Personal Trainer: Reasons to Hire a Nutritionist: Assistance with Financial Well-Being: These professionals help you move forward confidently in fitness, nutrition, and finance. Which area are you most focused on right now? 😊 Read more
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Unwanted weight gain can be influenced by a variety of factors, and here are some of the common ones: These factors often interact, making weight management a highly individual process. Recognizing which elements are impacting you is the first step toward addressing them effectively. Would you like insights into how to counter any of these Read more
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Spring is the perfect season for renewal—not just in nature, but within ourselves. As the days grow longer and sunnier, it’s an ideal moment to revisit your New Year’s resolutions and assess how far you’ve come. Whether your goals revolve around losing weight, improving health and wellness, or achieving financial well-being, now’s the time to Read more
The Road not Taken...start dreamin. 