wellness
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Your health is more than just diet and exercise—it’s about sustainable habits that improve your physical, mental, and emotional well-being. The good news? Small, intentional daily practices can lead to massive changes in how you feel, perform, and thrive. 🌿 1️⃣ Move Your Body Daily (Not Just in the Gym) Exercise isn’t just about lifting Read more
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Estrogen and testosterone are hormones that occur naturally in male and female bodies. Some research suggests that certain foods can influence the levels of these hormones. Hormones are the body’s chemical messengers. They play essential roles in libido, mood, health, fertility, and many other functions. Some people think of estrogen as a “female sex hormone,” Read more
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Your health is a puzzle where sleep, stress management, and fitness are the cornerstone pieces. Sleep restores your body, stress management strengthens your mind, and fitness builds resilience. But how do you balance all three in a way that supercharges your day? Dive into the science-backed strategies that help you recharge, refocus, and redefine your Read more
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Sleep is one of the most essential pillars of health—just as vital as nutrition and exercise. It plays a crucial role in cognitive function, emotional well-being, and overall physical health. Poor sleep can lead to increased stress, memory issues, weakened immunity, and even a higher risk of chronic diseases. Benefits of Good Sleep Ways to Read more
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Meditation is a fantastic practice with benefits for both the mind and body. Here’s a breakdown to help you make the most of it: Benefits Optimum Time Location Variations A few minutes daily can work wonders. What kind of meditation interests you most? Links I am a certified nursing assistant, IT support Tech, personal trainer Read more
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Starting your day with a few simple health, fitness, and wellness habits can set a positive tone for the rest of the day! Here are some easy and effective things you can do: Health & Wellness Fitness Mindset & Mental Wellness It only takes a few minutes, but these small habits can make a big Read more
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I am a certified personal trainer and massage therapist with a BS degree in Nutrition/Mathematics(minor) from Ohio State University. Over the past 10 years, I have worked as a Biometric Screener, Event Lead, and Health Coach. In addition, I bring 15 years of experience in the nursing field, including 9+ years in the Medical Intensive Read more
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Spring is the perfect season for renewal—not just in nature, but within ourselves. As the days grow longer and sunnier, it’s an ideal moment to revisit your New Year’s resolutions and assess how far you’ve come. Whether your goals revolve around losing weight, improving health and wellness, or achieving financial well-being, now’s the time to Read more
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Grounding has an impact on the body’s electrical system by restoring a natural balance of electrical charge. Here’s how it works and how it may affect the body: The Body’s Electrical System The human body conducts electricity, and many bodily functions—like nerve signaling, muscle contractions, and heart rhythms—rely on electrical impulses. In our modern environment, Read more
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Navigating a difficult economy under Trump’s and the GOP’s policies of taxing working class and drastic cuts to programs can be challenging, are strategies you can consider helping you survive: Would you like more detailed information on any of these strategies? Supporting local and small businesses can have a significant impact on both personal financial Read more
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