wellness
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Relaxation, rest, repair, and stress management are fundamental pillars of health and wellness. Let’s break down why each of these elements is so vital: 1. Relaxation: 2. Rest: 3. Repair: 4. Stress Management: Strategies to Incorporate These Elements: Remember, balance is key. Incorporating relaxation, rest, repair, and stress management into your daily routine can lead Read more
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Start by measuring your body (neck, shoulders, chest, biceps, wrist, waist(bellybutton), hips, and thighs) and keep a daily journal. Then you assess your current fitness. Next step is to determine current health & fitness level and establish realistic goals. Creating a comprehensive step routine that is tailored to gender, age, and goals factoring in your Read more
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Beyond Kale Smoothies: Decoding the Latest Health and Fitness Craves The world of health and fitness is constantly evolving, with new trends emerging faster than you can say “burpee.” While some fads fade quickly, others stick around, proving their worth in the long run. So, what are the latest craves taking the wellness world by Read more
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Fatty15 is a dietary supplement that contains pentadecanoic acid (C15:0), an odd-chain saturated fatty acid. This supplement is notable for being the first essential fatty acid discovered in over 90 years12. Here are some key points about Fatty15 : If you’re considering adding Fatty15 to your routine, it’s always a good idea to consult with Read more
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I tried making lists. I found out that I never completely finished them. I ended up adding the unfinished items onto next day’s list. Is that a good or bad thing? I decided it was a bad idea. It would lead you to believe you couldn’t complete your tasks. Just do what you can remember. Read more
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The definition of Unity is “the state of being one, singleness; oneness of mind; the number ONE; an ordering of all elements in a work of art so that each contribution to a unified aesthetic effect; and singleness of purpose or action”. There are many ways to talk about uniting the community for the betterment Read more
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I started college. The stress increased as I continued on this path of gaining knowledge. I remembered a frequently visited place of solitude, calmness, and serenity which help put things in perspective. I called it-The Ravine. I will attempt to recreate a vivid picture of it with words. Hopefully, you will envision this sanctuary–The Ravine… Read more
The Road not Taken...start dreamin. 